Join us for a high-energy Cardio Blast Class on October 8th at the Hamilton Mountain Church (284 Concession Street, Hamilton) as part of the Compassion On The Move week. This dynamic workout is designed to get your heart pumping and improve your overall health and mobility. 

Cardio exercises are a great way to enhance endurance, burn calories, and strengthen your cardiovascular system. Whether you're new to fitness or a seasoned enthusiast, this class is suitable for all levels. Come get moving and feel the benefits of a healthier, more active lifestyle! Sign up now to reserve your spot!