October 6 - 11, 2024
This week is all about compassion. To us, that means giving back to and caring for the needs of our community. We know life can hit hard, but we’re here for you. From October 6th to 11th, we are offering various services and programs that are focused on caring for and invigorating your physical, mental, and spiritual health. While everything being offered is free, some services are limited in space. So don’t delay, reserve your spot today!
Seniors Walking Club
Join us at the Hamilton Mountain Church (284 Concession Street, Hamilton) for a fun-filled morning of walking, fitness, and socializing. Open to seniors and friends, this event is all about getting active while enjoying the company of others.
Whether you’re looking to boost your fitness or simply want to enjoy a leisurely stroll, the Seniors Walking Club welcomes all fitness levels. Come for the exercise, stay for the fun, and make new friends along the way!
Cardio Blast Class
Join us for a high-energy Cardio Blast Class on October 8th at the Hamilton Mountain Church (284 Concession Street, Hamilton) as part of the Compassion On The Move week. This dynamic workout is designed to get your heart pumping and improve your overall health and mobility.
Cardio exercises are a great way to enhance endurance, burn calories, and strengthen your cardiovascular system. Whether you're new to fitness or a seasoned enthusiast, this class is suitable for all levels. Come get moving and feel the benefits of a healthier, more active lifestyle! Sign up now to reserve your spot!
Massage Therapy Session
We invite you to a free massage therapy day on October 8th at the Hamilton Mountain Church (284 Concession Street, Hamilton). Discover the many benefits of therapeutic massage for improving health, mobility, and overall well-being. Whether you're seeking relief from tension or simply want to enhance your physical vitality, this is the perfect opportunity to unwind and rejuvenate. Don’t miss this chance to relax and restore your body, mind, and spirit! All are welcome.
Mental Health Workshop
Join us for a Mental Health Workshop on October 10th at the Hamilton Mountain Church (284 Concession Street, Hamilton). This workshop is dedicated to exploring strategies for mental well-being, managing stress, and building resilience in today’s fast-paced world. Whether you're seeking practical tools to improve your emotional health or simply want to learn more about the mind-body connection, this workshop is for everyone. Come and gain valuable insights on nurturing mental health and living a more balanced life. Sign up to reserve your spot!
5k Food Bank Fun Run
Run for a Cause, Make a Difference!
On October 11th, Hamilton Mountain Church is hosting a 5k Food Bank Fun Run, as part of Compassion On The Move week. This fun-filled event invites you to lace up your running shoes and enjoy the great outdoors while raising awareness for the Community Services Food Bank, located at 284 Concession Street. Serving many in our community, the food bank plays a vital role in supporting those in need. Whether you're a seasoned runner or just looking for a light jog, come out, have fun, and help us make a difference in the lives of others!