Strengthening Minds, Building Resilience

Join us for a Mental Health Workshop on October 10th at the Hamilton Mountain Church (284 Concession Street, Hamilton). This workshop is dedicated to exploring strategies for mental well-being, managing stress, and building resilience in today’s fast-paced world. Whether you're seeking practical tools to improve your emotional health or simply want to learn more about the mind-body connection, this workshop is for everyone. Come and gain valuable insights on nurturing mental health and living a more balanced life. Sign up to reserve your spot!